Women’s Health at Effortless Superhuman
So, what are some of the more common health issues facing women today?
- Cysts
- Acne
- Eczema
- Psoriasis
- Uticaria
- Dermatitis
- Rosacea
- Canker sores
- Chronic fatigue
- Colds & flu
- Weight gain
- Urinary tract infections
- Infertility
- Uterine fibroids
- Poly cystic ovarian syndrome
- Vaginitis
- Menstrual irregularities
- Endometriosis
- Heart disease & high BP
- Diabetes
- Back Problems
At Effortless Superhuman, before we consider the strategies that can be used to prevent and heal from these health issues, we’ll consider the ‘Foundation Principles’ of health. These principles apply to every human on earth regardless of age, gender, race, ethnicity or religion and have withstood the test of time. Failure to comply with one or more of these foundation principles will lead you away from optimal health and toward a state of disease.
Foundation Principles of Health
- Organic whole foods
- Adequate hydration
- Quality sleep patterns
- Active lifestyle
- Mental health
- Spiritual health
- Emotional health
- Optimal breathing patterns
Taking the time to define optimal health may allow us to better centre our efforts and identify direction in our lives.
Optimal health is not a definitive point in time or a single state of being; it is continually evolving, just as individuals do. Optimal health may therefore be best represented on a continuum, one that allows us to evolve, to reflect change and to progress forwards in life.
Finding your precise location on this continuum may be irrelevant. Likewise, comparing your position to that of others is not necessarily desirable or productive. The continuum towards optimal health is not a race, a competition or a method for judging yourself against others. Our practitioner knows optimal health is as unique as the individual.
By defining optimal health, you can be assured that the choices you make on a daily basis reflect your complete desire to achieve an optimal state of being. Stated another way, defining optimal health may allow you to increase your awareness of the choices you make that are counter-productive to your progress.
It’s in this way that taking responsibility for your choices, your behaviours and the emotions that shape your life, that you’re able to experience a happier, more fulfilled life. There is a tremendous amount of self-love that can be gained through this process.
Learn More Today
Are you ready to get started? Contact us by phone or email today to schedule your. First appointment!
